You have an important deadline to meet. Or perhaps you’re in the middle of a mid-term exam. Or you are dealing with a family emergency. Suddenly, bam! Around 10:30 a.m. you hit a wall. And you realise you are starving and feeling hangry (hungry+angry).

Hmmm…what did you eat for breakfast?

I hate to say, “I told you so,” so I’ll turn to Mom, who has said it countless times: Breakfast is the most important meal of the day. It’s the meal that’s designed to supply a third of the macro and micro nutrients your body needs to run smoothly.

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