sugar — Nutrition Health Coach based in Brussels, Belgium

These are my top 5 tips that you can implement right now to help you with losing weight

Judging by the discussion in the social media, confinement is causing many of us to gain some weight. It could be the uncertainty/anxiety, being home with easy access to food/snacks, overcompensating with food for the lack of other things to do – whatever it is, if you your clothes started to feel a bit tighter after these few weeks – today’s blog is for you.

Magdalena Morgese BorysMay 2, 2020weightloss, sugar, snacking, non-starry vegetables, waterComment

If you worry about your immunity - quit sugar! Here is why.

Sugar is energy and our bodies, and especially our brain, need it to function. The problem is the excess sugar and, in particular, the added sugar in the processed food.

Magdalena Morgese BorysApril 26, 2020immunity, Covid-19, sugar, artificial sweeteners, food labels Comment

Are you a sugar burner or a fat burner?

Are you hungry every 2 hours and feel that you constantly need to snack? Or, even worse, do you get hangry (hungry+angry). That was me….change is possible ;-)