ayurveda — Nutrition Health Coach based in Brussels, Belgium

Today I would like to dive in into some basic principles of Ayurveda when it comes to gut health. This post is a follow-up to this earlier one, so make sure you check it out. Ayurveda is a traditional Hindu system of medicine, philosophy, and “science of life” (which is what Ayur-veda literally translates to). Mind and body are considered as one and, thus, emotions and thoughts are believed to influence what happens in the body.

Magdalena Morgese BorysSeptember 5, 2020ayurveda, gut health, spices, doshas, vata, pita, kaphaComment

All disease begins in the gut - Part 1

Are you suffering from poor digestion? Do you experience heartburn, feeling of heaviness, constipation, gas, bloating, stomachache….? Or maybe your belly looks like you are 4 months pregnant after eating a meal? Chances are you suffer from one of these (or a few) symptoms. Digestion issues are fast becoming one of the major health issues that people complain about during their visit to a health practitioner.

Magdalena Morgese BorysJuly 22, 2020digestion, gut, microbiota, TCM, ayurveda Comment