What to eat for lunch to avoid the afternoon energy dip?

We all know the feeling that hits us somewhere around 16:00. This is the time when many people crave something sweet to match our cup of coffee that we need to stay awake. The dreaded afternoon, post-lunch energy slump…. But it doesn’t have to be that way. We actually can control to a large extent our energy level throughout the day by what and when we eat.

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