I bet for most of you this has been a period of intense cooking – three home-made meals per day anybody? Social media are full of people baking banana breads, experimenting with sourdough bread and the like. Whether you cherish the opportunity to spend more time cooking or not, research consistently shows that you can control much better your diet the more home cooking you do.
Read MoreOur lives have dramatically changed in the last few days as the world is trying to contain and deal with the fallout of Covid-19 pandemic. This is a testing time for all of us when we are forced to change so many things we normally take for granted. There is no better time to nurture yourself and your family.
Read MoreWhat to eat for lunch to avoid the afternoon energy dip?
We all know the feeling that hits us somewhere around 16:00. This is the time when many people crave something sweet to match our cup of coffee that we need to stay awake. The dreaded afternoon, post-lunch energy slump…. But it doesn’t have to be that way. We actually can control to a large extent our energy level throughout the day by what and when we eat.
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