dinner — Nutrition Health Coach based in Brussels, Belgium

Simplify your cooking life – meal planning

I bet for most of you this has been a period of intense cooking – three home-made meals per day anybody? Social media are full of people baking banana breads, experimenting with sourdough bread and the like. Whether you cherish the opportunity to spend more time cooking or not, research consistently shows that you can control much better your diet the more home cooking you do.

Magdalena Morgese BorysMay 16, 2020meal planning, freezer, dinner, lunch, food prep, trigger foodsComment

Let food be thy medicine and medicine be thy food

Our lives have dramatically changed in the last few days as the world is trying to contain and deal with the fallout of Covid-19 pandemic. This is a testing time for all of us when we are forced to change so many things we normally take for granted. There is no better time to nurture yourself and your family.

Magdalena Morgese BorysMarch 22, 2020daily habits, breakfast, lunch, dinner, water, carbohydratesComment