yoga — Nutrition Health Coach based in Brussels, Belgium

This year it is all a bit different. With Covid-19 still around it is all quite unpredictable. As uncomfortable as it is, we need to realise that this situation is largely beyond our control. Will we be able to travel to our destination? Will we be able to come back safely home without the need of quarantine? How safe is it to travel in the first place in these circumstances? We are all asking ourselves the same questions.

Truth to be told, the answer may differ depending on your personal situation and risk tolerance threshold. It is all very uncertain... But, hopefully, if this is important for you, some travel will go ahead. This is the case for myself – fingers crossed – after other travel plans got cancelled. So, this got me thinking – what are some of the things health/wellness-wise I always pack with me. So, here it goes – my highly subjective list of summer travel essentials in the era of Covid-19.

Magdalena Morgese BorysAugust 1, 2020supplements, magnesium, essential oild, yoga, herbal tea, travel, packing, activated charcoal, probiotics, Covid-19Comment

How to change your mind – or, at least make it better

“You have power over your mind, not outside events. Realize this, and you will find strength.” This is a difficult time for all of us. But, as I already said, what matters is not what happens to us, but rather how we respond to it. So, today I thought I would focus on getting our minds in tip top shape to deal with whatever life throws at us.

Magdalena Morgese BorysMarch 28, 2020daily habits, meditation, breathing, yoga, tappingComment