Hopefully, you are still in the midst of holiday cheer. Now that Christmas is behind us, it is time to focus on the New Year’s Eve celebrations and, you guessed it, New Year’s resolutions.
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As we are approaching Christmas, you are probably in the midst of the season frenzy with all the special work lunches, friends’ get-togethers, other Christmas events. Chances are that you have already over-indulged quite a bit and yet more is to come. With still some two more weeks of celebrations to go, it is helpful to reflect on what truly matters…
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This month I have been travelling quite a bit and getting together with friends in different places. Thanksgiving in the US and Christmas everywhere are also just around the corner with all the parties and socialising this season brings. That got me thinking on what are my non-negotiables when it comes to nutrition and self-care.
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Are you hungry every 2 hours and feel that you constantly need to snack? Or, even worse, do you get hangry (hungry+angry). That was me….change is possible ;-)
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What to eat for breakfast to have energy throughout the day?
There is so much confusion out there about breakfast. Is it necessary to have one, if so how soon after the waking and of course what would actually constitute a ‘healthy breakfast’.
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What to eat for lunch to avoid the afternoon energy dip?
We all know the feeling that hits us somewhere around 16:00. This is the time when many people crave something sweet to match our cup of coffee that we need to stay awake. The dreaded afternoon, post-lunch energy slump…. But it doesn’t have to be that way. We actually can control to a large extent our energy level throughout the day by what and when we eat.
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A surprising solution to a myriad of health issues – low energy, owerweight, skin problems….
These are all quite common health complaints. So what is this silver bullet solution to these? While there is no such thing as a silver bullet, easy solution to your different health woes, this one actually comes pretty close and is deceptively simple
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